New Daytime Body Change Challenge starting soon…..

Details for the Body Change Challenge for those who are interested in being part of the New Challenge! For you to get significant and permanent results, you will need to be able to do the following:

  • Commit to 8 weeks of training with me and my trainers 3 times per week at One To One Gym on Monday, Wednesday and Friday Morning’s at 9.30am.
  • First session will be Monday 12th February.
  • An evening session will start on Tuesday 20th February
  • You will work in maximum groups of 6 people per group. So only 6 spaces available!!!

The training will be specifically designed for you to utilise your stored fat as fuel as well as maintaining your lean mass, giving you all sorts of results including a change of shape, improved fitness, increased body image, increased self esteem, motivation and energy levels, with weight loss being a by product of your efforts!

This is what you will get from the experts ….

  • An Initial assessment & Measurements
  • Diet plan from our Nutritionist
  • Be part of a private online Facebook group
  • Program planning
  • Weekly check ins
  • 3 training sessions per week with a personal trainer, using a mixture of HIIT, kettlebells, heart rate training and strength training
  • Weekly progressions on your program
  • Online diet support throughout
  • End measurements
  • An Exit meeting with a personal trainer to put together a future training plan

The cost of this 8 week personal Training course is £240 cost can be split over 2 payments

Interested? Fill In Your Details Below: