Marvyn now has over a decade of personal training, injury recovery prehab & rehabilitation experience, working with many different clients and helping them to achieve their goals

A former Rugby athlete and strength & Conditioning coach. Marvyn has worked within the fitness industry for over a decade and is one of Wales most sought after Personal Trainers & injury experts. Marvyn has worked with clients from the worlds of sport, business, fashion and entertainment. Highly respected within his field

Marvyn uses a combination of personal experience after himself undergone a Full Hip replacement at the age of 32 and evidence based practice to provide patients with the best possible care.

“Marvyn helped me to walk again, and took my severe groin pain away, we worked on strengthening my glutes and surrounding hip muscles to increase my mobility and lessen the stress on my hip. My Surgeon is very impressed with my progress and we have put off the hip replacement operation that I was facing as I am doing everyday activities with ease and pain free, I am also back mountain biking which I haven’t been able to do in years” (Richard Evans 59, Pontypridd)

“I have been seeing Marvyn since having my right hip replaced in 2015, Marvyn helped me with my recovery through mobility exercises & increasing my muscle strength, i was facing a left hip replacement so Marvyn advised I get the muscles strong pre operation so after the operation I would recover much quicker, which I did. I am now post 2nd operation and doing great, I can finally do my own shoe laces up and get in and out of my taxi pain free. Marvyn is very professional and is focused on getting his clients back fit.” (Brian Williams 63, Pontypridd)

HOW WE CAN HELP

By working with us you can rest assured that you will be treated with the utmost care and respect, with your needs and personal aims fully incorporated into any treatment plan that will be tailored to suit you.

We cover the following:
Treatment Plans & Goal Setting
Diagnosis
Chronic Pain Conditions
Acute Pain
Soft Tissue Injuries
Functional Rehabilitation
Injury Prevention & Prehab
Post-Op rehabilitation
Joint Pain
Nerve Pain

When you come to see us for your consultation we will go through a hip functional mobility assessment to determine an appropriate treatment plan and explain in detail our plan of action to get you mobile and stronger. We will develop a pre/rehabilitation plan working towards getting the best from your hip whatever your diagnosis.

You will also be given exercises to do on your own in-between session in order to progress with the treatment plan.
We will be there with you, every step of the way, and you can rely on us for help or advice, whenever you need us

Common Hip Conditions & Treatment Options

Common Hip Conditions

Hip damage is most often caused by degradation of the cartilage that provides cushioning between the end of the thigh bone (head of the femur) and the hip socket (acetabulum). Common causes include:

  • Osteoarthritis
  • Rheumatoid Arthritis
  • Bone Irregularities
  • Osteonecrosis (Bone decay)
  • Trauma (Falls, sports injuries, accidents, etc.)
  • Hip Fractures (Broken hip bones)

Common Treatment Options

There are several surgical and non-surgical treatment options to help patients recover from injury or increase mobility and quality of life.

These may include:

  • Physical Therapy
  • Home Exercise
  • Fracture Repair
  • Hip Revision
  • Total Hip Replacement

COSTS

Consultation & Assessment £40
Follow up sessions £30

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